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Effect of dynamic range of motion and static stretching techniques on flexibility, strength and jump performance in female gymnasts

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Effect of dynamic range of motion and static stretching techniques on flexibility, strength and jump performance in female gymnasts

dc.contributor.author	Ferri Caruana, Ana María
dc.contributor.author	Roig Ballester, Noelia
dc.contributor.author	Romagnoli, Marco
dc.date.accessioned	2021-04-13T12:44:29Z
dc.date.available	2021-04-13T12:44:29Z
dc.date.issued	2020
dc.identifier.citation	Ferri Caruana, Ana María Roig Ballester, Noelia Romagnoli, Marco 2020 Effect of dynamic range of motion and static stretching techniques on flexibility, strength and jump performance in female gymnasts Science of Gymnastics Journal 12 1 87 100
dc.identifier.uri	https://hdl.handle.net/10550/78599
dc.description.abstract	The aim of this study was to determine the long term effect of dynamic range of motion (DROM) stretching technique and static stretching (SS) on hip range of motion (ROM), hip isometric strength and vertical jump performance in female gymnasts. In a randomized controlled trial eighteen gymnasts (age 13 ± 2 years) were assigned to a DROM group (n= 9) or SS group (n=9 ). Participants were assessed at baseline and again at completion of the intervention on: hip extensión (HE), hip flexion (HF), 1RM isometric HF strength, squat jump (SJ) and split leap (SL). Results: DROM group improved statistically from pre- to post-test in right leg HE ROM (13.67  4.7 vs. 21.22  5.2), right leg HF ROM (129.9  9.9 vs. 139.0  10.4), hip isometric strength for the right leg (2.0  1.1 vs. 4.7  1.6) and the left leg (1.7  0.7 vs. 4.1  1.6). Jump performance was not affected by type of stretching. Significance was set at 0.05 (2-tailed) for all analyses. DROM was more effective in improving gymnastic performance variables than SS. Such information may assist in determining the applications of various stretching techniques in flexibility-trained female athletes.
dc.language.iso	eng
dc.relation.ispartof	Science of Gymnastics Journal, 2020, vol. 12, num. 1, p. 87-100
dc.subject	Joves
dc.subject	Rendiment (Esports)
dc.subject	Dones
dc.subject	Esportistes
dc.title	Effect of dynamic range of motion and static stretching techniques on flexibility, strength and jump performance in female gymnasts
dc.type	journal article	es_ES
dc.date.updated	2021-04-13T12:44:30Z
dc.identifier.idgrec	144776
dc.rights.accessRights	open access	es_ES