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Meditation practice is associated with a values-oriented life: the mediating role of decentering and mindfulness

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Meditation practice is associated with a values-oriented life: the mediating role of decentering and mindfulness

dc.contributor.author	Franquesa, Alba
dc.contributor.author	Cebolla i Martí, Ausiàs Josep
dc.contributor.author	García Campayo, Javier
dc.contributor.author	Demarzo, Marcelo
dc.contributor.author	Elices, Matilde
dc.contributor.author	Pascual, Juan Carlos
dc.contributor.author	Soler, Joaquim
dc.date.accessioned	2017-04-12T15:05:24Z
dc.date.available	2017-04-12T15:05:24Z
dc.date.issued	2017
dc.identifier.citation	Franquesa, Alba Cebolla i Martí, Ausiàs Josep García Campayo, Javier Demarzo, Marcelo Elices, Matilde Pascual, Juan Carlos Soler, Joaquim 2017 Meditation practice is associated with a values-oriented life: the mediating role of decentering and mindfulness Mindfulness on line
dc.identifier.uri	http://hdl.handle.net/10550/58279
dc.description.abstract	Clarification of personal values and meditation practice has been associated in most meditation traditions and in academic texts. Both values-related behavior and meditation practice increases well-being, but their relationship has not been well studied. It has been suggested that values, together with self-regulation, psychological flexibility, and exposure, are key mechanisms of action in mindfulness. The aims of this study were to explore the association between meditation and values and to examine the processes involved in this relation. A sample of 235 meditation-naïve participants and 274 subjects with varying levels of experience in meditation practice completed an online assessment protocol composed of Five Facets of Mindfulness Questionnaire (FFMQ), Decentering Questionnaire (EQ), Valued Living Questionnaire (VLQ), and Engagement with Life Scale (ELS). Results revealed that daily meditators were more consistent, aware, and life-fulfilled about their values; moreover, these measures correlated with the mindfulness process and decentering. The relation between meditation practice and values-related behavior (assessed by the VLQ) was mediated by decentering. The association between meditation practice and Valued Living and Life Fulfillment (measured by the ELS) was mediated by the decentering, describing, and nonjudging dimensions of mindfulness. The findings in this study support the relation between meditation and personal values, mediated by the decentering, describing, and non-judging facets of mindfulness.
dc.language.iso	eng
dc.relation.ispartof	Mindfulness, 2017, vol. on line
dc.subject	Personalitat
dc.subject	Psicologia
dc.subject	Meditació
dc.title	Meditation practice is associated with a values-oriented life: the mediating role of decentering and mindfulness
dc.type	journal article	es_ES
dc.date.updated	2017-04-12T15:05:24Z
dc.identifier.doi	10.1007/s12671-017-0702-5
dc.identifier.idgrec	116855
dc.rights.accessRights	open access	es_ES