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Efectos de un programa de ejercicio combinado de impacto, fuerza y resistencia en la prevención de osteoporosis de mujeres posmenopáusicas

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Efectos de un programa de ejercicio combinado de impacto, fuerza y resistencia en la prevención de osteoporosis de mujeres posmenopáusicas

dc.contributor.author	García Gomariz, Carmen
dc.contributor.author	Igual Camacho, Celedonia
dc.contributor.author	Hernández Guillen, David
dc.contributor.author	Blasco, José-M.
dc.date.accessioned	2022-11-15T10:04:01Z
dc.date.available	2022-11-15T10:04:01Z
dc.date.issued	2019
dc.identifier.citation	García Gomariz, Carmen Igual Camacho, Celedonia Hernández Guillen, David Blasco, José-M. 2019 Efectos de un programa de ejercicio combinado de impacto, fuerza y resistencia en la prevención de osteoporosis de mujeres posmenopáusicas Fisioterapia 41 1 4 11
dc.identifier.uri	https://hdl.handle.net/10550/84470
dc.description.abstract	Background and objective Post-menopausal women are a population susceptible to osteoporosis. The objective of this study was to determine the effects of a combined physical exercise program including impact, strength and progressive resistance exercises in post-menopausal women. Materials and methods Prospective quasi-experimental study, with an intervention group that included post-menopausal women with no prescribed pharmacological treatment for the prevention of osteoporosis. A 2-year intervention program was implemented, with 2 training sessions per week, based on impact, strength and progressive resistance exercises. The T-score index in the femur and lumbar spine was estimated in order to determine possible changes in bone mineral density after the intervention. Results A total of 16 women, with a mean age of 49.4 (SD: 5.2) participated. After the intervention, no significant differences were found with respect to baseline T-score of femur and spine (P>.05), suggesting that bone density levels were maintained after 2 years. Conclusions Two years of osteoporosis prevention training based on a combined resistance, strength and impact program is effective in maintaining bone mineral density levels in post-menopausal women. The results suggest that physical exercise without pharmacological treatment is effective for the prevention of osteoporosis in this population.
dc.language.iso	eng
dc.relation.ispartof	Fisioterapia, 2019, vol. 41, num. 1, p. 4-11
dc.subject	Fisioteràpia
dc.subject	Exercici terapèutic
dc.title	Efectos de un programa de ejercicio combinado de impacto, fuerza y resistencia en la prevención de osteoporosis de mujeres posmenopáusicas
dc.type	journal article	es_ES
dc.date.updated	2022-11-15T10:04:02Z
dc.identifier.doi	10.1016/j.ft.2018.11.001
dc.identifier.idgrec	130775
dc.rights.accessRights	open access	es_ES