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Minimal dose of resistance exercise required to induce immediate hypotension effect in older adults with hypertension : randomized cross-over controlled Tria

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Minimal dose of resistance exercise required to induce immediate hypotension effect in older adults with hypertension : randomized cross-over controlled Tria

dc.contributor.author	Gargallo Bayo, Pedro
dc.contributor.author	Casaña Granell, José
dc.contributor.author	Suso Martí, Luis
dc.contributor.author	Cuenca Martínez, Ferran
dc.contributor.author	López Bueno, Rubén
dc.contributor.author	Andersen, Lars Louis
dc.contributor.author	López Bueno, Laura
dc.contributor.author	Cuerda del Pino, Alba
dc.contributor.author	Calatayud Villalba, Joaquín
dc.date.accessioned	2023-04-25T17:35:12Z
dc.date.available	2023-04-25T17:35:12Z
dc.date.issued	2022
dc.identifier.citation	Gargallo Bayo, Pedro Casaña Granell, José Suso Martí, Luis Cuenca Martínez, Ferran López Bueno, Rubén Andersen, Lars Louis López Bueno, Laura Cuerda del Pino, Alba Calatayud Villalba, Joaquín 2022 Minimal dose of resistance exercise required to induce immediate hypotension effect in older adults with hypertension : randomized cross-over controlled Tria International Journal Of Environmental Research And Public Health
dc.identifier.uri	https://hdl.handle.net/10550/86168
dc.description.abstract	To determine the optimal exercise volume to generate a hypotension response after the execution of a single strength exercise in elderly subjects with hypertension (HT), a randomized crossover design was performed. A total of 19 elderly subjects with HT performed one control session and three experimental sessions of resistance training with different volumes in a randomized order: three, six, and nine sets of 20 repetitions maximum (RM) of a single elbow flexion exercise with elastic bands. The systolic blood pressure (SBP), diastolic blood pressure (DBP), and mean heart rate (MHR) were tested at the beginning and immediately afterwards, at 30 and 60 min, and at 4, 5, and 6 h after the resistance exercise. The results show that the volumes of six and nine sets of 20 RM obtained statistically significant differences in the SBP at 30 and 60 min post-exercise (p < 0.05); in the DBP at 30 min after exercise (p < 0.05); and in the MHR immediately after exercise at 30 and 60 min (p < 0.05), compared to a control session. A single resistance exercise with a minimum volume of six sets of 20 RM generated an acute post-exercise antihypertensive response that was maintained for 60 min in elderly people with controlled HT.
dc.language.iso	eng
dc.relation.ispartof	International Journal Of Environmental Research And Public Health, 2022
dc.subject	Cor Malalties
dc.subject	Exercici terapèutic
dc.title	Minimal dose of resistance exercise required to induce immediate hypotension effect in older adults with hypertension : randomized cross-over controlled Tria
dc.type	journal article
dc.date.updated	2023-04-25T17:35:13Z
dc.identifier.doi	10.3390/ijerph192114218
dc.identifier.idgrec	157863
dc.rights.accessRights	open access